Blog

Real Talk About Mental Health, Motherhood & Relationships

Welcome to the Nurture and Be blog—we write about the things our clients ask about most: navigating pregnancy and postpartum, strengthening relationships, managing anxiety, healing from trauma, and finding yourself through life's transitions. No fluff, just helpful insights from therapists who've been there too.

Holistic Health

Growth in the Smallest Places: What My Email Signature Taught Me

It felt like one of those tiny tasks you check off your list without much thought.Until I looked at my old one.And wow.When I compared my old signature to my new one, I realized so

Brooke Ferreira, LMFT

February 14, 2026

Holistic Health

Growth in the Smallest Places: What My Email Signature Taught Me

It felt like one of those tiny tasks you check off your list without much thought.Until I looked at my old one.And wow.When I compared my old signature to my new one, I realized so

Brooke Ferreira, LMFT

Pregnancy & Postpartum

I Did It: A Home Birth After Cesarean

We had been trying for a few months before finding out we were pregnant with Lucas. I had a loss the cycle before, so when I saw the lines growing darker, it provided some comfort.

Brooke Ferreira, LMFT

Holistic Health

Managing Your Energy, Not Just Your Time: A New Approach to Productivity

You’ve probably had one of those days—your calendar is perfectly color-coded, your to-do list is ready to go, and you’re technically doing everything right. But by midday, you're already

Brooke Ferreira, LMFT

Holistic Health

Rest Like a Boss: The Guilt-Free Guide to Slowing Down

Somewhere along the way, we started treating rest like a guilty pleasure—like sneaking a second slice of cake when no one’s looking. But here’s the thing: rest isn’t a reward for

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Navigating Postpartum Overwhelm with Support That Actually Helps

Are you feeling overwhelmed, anxious, and lost about how you’re going to manage things once baby is here? You’re not alone! I think all moms have felt this way at some point during

Brooke Ferreira, LMFT

Holistic Health

The Power of Saying “No”: Protecting Your Time and Mental Space

Setting healthy boundaries can feel empowering, refreshing, and even fun—until it’s time to actually enforce them. We attempt to create boundaries in different areas of life

Brooke Ferreira, LMFT

Holistic Health

Wake Up & Glow: Fun, Easy Hacks for a Mindful Morning

Mornings can feel like a full-on boss battle—your alarm’s blaring, emails are already rolling in, and you're chugging coffee like it’s an energy potion. But what if you could hit reset and start

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Real Deal About Postpartum: What Your Girlfriends Didn’t Tell You About Postpartum

You have just arrived at brunch with your girlfriends for the first time since giving birth to your newborn. After many squeals, hugs, and congratulations your girlfriends welcome you

Brooke Ferreira, LMFT

Relationships & Couples

Navigating Tough Conversations with Empathy and Grace

Difficult conversations are an inevitable part of life. Whether it’s addressing a workplace issue, setting boundaries in a relationship, or discussing a sensitive topic with a loved one

Brooke Ferreira, LMFT

Holistic Health

Mastering Affirmations: Boost Confidence and Cultivate Positivity Daily

Affirmations are short, positive, and accurate statements spoken in the present tense repeatedly. Affirmations increase self-worth, confidence, and effective mindsets. These statements

Brooke Ferreira, LMFT

Peace in the Pain: Managing Holiday Grief

The holiday season, often marked by joy and celebration, can be particularly challenging for those who are grieving. Amidst the festive lights and cheerful gatherings, the absence of

Brooke Ferreira, LMFT

Top 5 Recommended Books for Therapy: Tools for Growth, Healing, and Connection

Whether you’re working with a therapist or embarking on your own journey of self-exploration, the right book can be a powerful companion along the way. Books on personal growth

Brooke Ferreira, LMFT

Relationships & Couples

Why Did My Partner Cheat? Navigating the Impact of Infidelity and Finding a Path Forward

Discovering that your partner has cheated can feel like the ground beneath you has shifted. It’s a devastating experience that raises a cascade of emotions—shock, anger, sadness

Brooke Ferreira, LMFT

Holistic Health

The Hidden Struggle: Why Changing Your Habits Can Feel So Hard

We've all been there—excited to start fresh, set new goals, and make positive changes in our lives. Whether it's committing to more exercise, choosing healthier meals, or waking up

Brooke Ferreira, LMFT

Anxiety & Depression

Finding Balance: Is Medication the Right Path for Anxiety and Depression?

Medication can be an essential tool in managing anxiety and depression, two of the most prevalent mental health disorders. These conditions often stem from a complex interplay

Brooke Ferreira, LMFT

What Questions Do I Ask My Therapist?

Going to therapy for the first time can be overwhelming and scary even, so taking the time to check in with yourself and ask any questions that could help ease this process is important

Brooke Ferreira, LMFT

Trauma & Healing

Supporting a Loved One with PTSD: A Guide to Compassionate Care

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event, such as combat, abuse, accidents

Brooke Ferreira, LMFT

Relationships & Couples

Understanding Codependency: Causes, Signs, and Steps to Healing

According to a study done by Journal of Mental Health Counseling, codependency is defined as “an unhealthy devotion to a relationship at the cost of one's personal and psychological needs.

Brooke Ferreira, LMFT

Anxiety & Depression

Unmasking Myths: Debunking Common Misconceptions About Anxiety Disorder

Anxiety, a common mental health condition affecting millions worldwide, is often heavily stigmatized and it can make it difficult to understand and support. Many people mistakenly believe

Brooke Ferreira, LMFT

Holistic Health

Breaking the Cycle: How to Stop Burnout Before it Starts

Have you ever found yourself relating to the phrase “running on autopilot?” Picture this- you are sitting at home watching the 3rd, 4th, or maybe 5th episode of your favorite comfort

Brooke Ferreira, LMFT

Relationships & Couples

How to Feel Better After a Breakup: Finding Joy and Independence Again

Breakups can be incredibly painful, leaving us feeling lost, heartbroken, and unsure of how to move forward. Whether it was a mutual decision or an unexpected end, the aftermath of

Brooke Ferreira, LMFT

Anxiety & Depression

Navigating Emotional Self-Regulation: What Dysregulation Looks Like and How to Identify It

Picture this: You wake up in the morning and realize you’ve slept ten minutes past your alarm. You know that it’s not that big of a deal and you can still get to work on time, but now

Brooke Ferreira, LMFT

Holistic Health

Navigating Summer Break: Promoting Mental Health and Well-Being in Children

The thought of summer break can be exciting, but daunting for some. Many kids may struggle to transition from the daily structure and routine during the school year to summer

Brooke Ferreira, LMFT

Holistic Health

Embracing Joyful Movement: A Path to Authentic Living

In a world that often prioritizes productivity, efficiency, and rigid routines, it can be easy to lose touch with the pure joy of movement. But if we stop focusing on efficiency

Brooke Ferreira, LMFT

Holistic Health

Stop Living Your Life on Autopilot and Find True Joy

How often do you find yourself motivated to make change, like starting therapy or a workout routine? You start your journey toward being consistent at whatever that thing is

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Part 2: Don't Worry Momma, You’ve Got This: Our Top Postpartum Hacks

Are you getting ready for your baby to get here, and feeling lost and helpless about how to make your postpartum journey easier and more comfortable? And how to make sure

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Don't Worry Momma, You’ve Got This: Our Top Postpartum Hacks

Are you feeling overwhelmed, anxious, and lost about how you’re going to manage things once baby is here? You’re not alone! I think all moms have felt this way at some point during

Brooke Ferreira, LMFT

Parenting & Family

I Can’t Get My Kid to Listen: Parenting Children with ADHD

Have you been struggling with your child’s ADHD symptoms at home and feel lost, helpless, and defeated? They’re not listening to you at home, they’re struggling in school

Brooke Ferreira, LMFT

I Want to Start Therapy, Now What?

Have you thought about going to therapy, but don’t know where to start or how to make an appointment? Do you feel anxious about reaching out for help? Or going to a new place

Brooke Ferreira, LMFT

Parenting & Family

I’m a Bad Mom: Letting Go of Mom Guilt and Embracing Our Vulnerability

How often have you gone to bed at night thinking about all of the things you could have done better for your kids that day? Or planned a kid-free weekend or even

Brooke Ferreira, LMFT

I Can’t Do That, I’m Too Scared: Learn How to Conquer Your Fears and Thrive

It’s so easy to let these thoughts take control. If you’re anything like us, these voices of fear can ruminate in your head long enough until you’ve convinced yourself not to

Brooke Ferreira, LMFT

Holistic Health

Nurturing Holiday Connections: Rediscovering Play and Wonder with Your Kids

The holiday season has arrived! With busy schedules, family gatherings, and school events, it can be hard to make the time for connection, especially with our children.

Brooke Ferreira, LMFT

Holistic Health

Creating Healthy Boundaries During the Holiday Season

As the holiday season approaches, many of us are excited to spend time with our loved ones and enjoy reconnecting. Sometimes though, holidays can bring up feelings of stress

Brooke Ferreira, LMFT

Relationships & Couples

One of us Cheated: Now What?

Many couples find themselves experiencing infidelity in their relationships and don’t know what to do next. If you’ve found yourself here, you probably think that no relationship

Brooke Ferreira, LMFT

Holistic Health

How to Take Care of Yourself During Busy Seasons

Fall festivals, sports, after-school activities, holiday parties, family gatherings…the list of obligations feels never-ending during the last few months of the year.

Brooke Ferreira, LMFT

Holistic Health

Stress: How Does it Affect Our Bodies?

Stress is a normal part of life, but what happens when our stress levels get out of control and unmanageable? If you find yourself feeling irritable and tense even when

Brooke Ferreira, LMFT

Processing Pregnancy Loss: Two Essential Ways to Find Healing

Experiencing and processing loss of any kind is a debilitating and exhausting journey. Pregnancy loss has so many added layers, and it’s not a widely discussed topic

Brooke Ferreira, LMFT

Discover Your Inner Strength: 4 Reasons to Connect with a Counselor for Boosting Self-Worth and Self-Esteem

Are moments of self-doubt, isolation, or overwhelming inadequacy starting to ruminate into your life? If you're experiencing these emotions, you're not alone. Many people face

Brooke Ferreira, LMFT

Pregnancy & Postpartum

How Can You Take Care of Yourself Postpartum?

As moms, it can feel impossible to put yourself first. This is especially true for postpartum moms. You’re responsible for a newborn who relies on you for every single aspect

Brooke Ferreira, LMFT

Understanding Symptoms of Grief: Navigating the Emotional and Physical Responses to Loss

‍Grief is a natural and complex response to loss, and it can manifest in various ways. When we experience loss, whether it is the death of a loved one, the end of a relationship

Brooke Ferreira, LMFT

Four Different Types of Grief You’ve Probably Never Heard Of

There are various types of grief that individuals may experience, each with its own unique characteristics and challenges.

Brooke Ferreira, LMFT

Parenting & Family

What Does Family Systems Mean and How Does It Impact My Relationships?

As an individual we are a part of so many systems. A family system, social system, cultural system, religious system and so on. Sometimes, it is easy to forget how much

Brooke Ferreira, LMFT

Pregnancy & Postpartum

What are Postpartum Mood and Anxiety Disorders?

The pregnancy and the postpartum journey can be difficult to navigate, especially when it comes to your mental health. I know your own health and well-being is often

Brooke Ferreira, LMFT

Holistic Health

What Does it Mean to Live Authentically and How Do I Get There?

To live authentically means to embrace all of who you are, the good and the bad. It means acknowledging the things that are messy and still giving yourself the space

Brooke Ferreira, LMFT

Denial: The First Stage of Grief and How to Process It

Grief is a natural response to loss, but it is one of the hardest things for us to process. The most commonly known model is Elisabeth Kübler-Ross’s five stages of grief

Brooke Ferreira, LMFT

Five Ways to Integrate Mental Health Care into Your Life

When life is chaotic and stressful, it feels impossible to get out of that funk and focus on your mental health. Believe me, I get it. Recognizing when you need new coping

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Take a Glimpse at Brooke's Baby Registry

Pregnant and in a panic about all things baby that need to be done? Trying to make your baby registry, but it feels like information overload? Don’t worry, every mom feels

Brooke Ferreira, LMFT

Holistic Health

Understanding Acute and Chronic Stress: Exploring the Impact on Health and Wellbeing

Stress is a common part of life, but not all stress is the same. In this blog post, we will explore the differences between acute and chronic stress and how they can affect

Brooke Ferreira, LMFT

Navigating the Rollercoaster of Grief: Understanding the Five-Stage and Seven-Stage Models

Grief is a deeply personal and complex experience that involves a range of emotions and responses to loss. Because of these complexities, it can be difficult and overwhelming

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Navigating the Fourth Trimester Postpartum

During pregnancy, you spend so much time preparing for your newborn, but what about your own postpartum experience? So many times moms feel unsupported

Brooke Ferreira, LMFT

Anxiety & Depression

Anxiety Unveiled: What It Is and Proven Tools to Help You Cope Through It

Anxiety is one of the most common mental health concerns that brings added stress into our lives, but it is also one of the biggest challenges that goes unaddressed.

Brooke Ferreira, LMFT

Holistic Health

The Impact of Expectations

I am a dreamer. When I think about my life, I can envision how I want it to look and what it contains. It's like a movie playing in my head.

Brooke Ferreira, LMFT

What is Self-Esteem and How Do I Increase It?

A few years ago I was in therapy, and my therapist brought up exploring my self esteem. My first reaction was to become defensive.

Brooke Ferreira, LMFT

MOST READ POSTS

Growth in the Smallest Places: What My Email Signature Taught Me

I Did It: A Home Birth After Cesarean

Managing Your Energy, Not Just Your Time: A New Approach to Productivity

Rest Like a Boss: The Guilt-Free Guide to Slowing Down

Navigating Postpartum Overwhelm with Support That Actually Helps

for moms and moms-to-be

Pregnancy & Postpartum Articles

Pregnancy & Postpartum

I Did It: A Home Birth After Cesarean

We had been trying for a few months before finding out we were pregnant with Lucas. I had a loss the cycle before, so when I saw the lines growing darker, it provided some comfort.

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Navigating Postpartum Overwhelm with Support That Actually Helps

Are you feeling overwhelmed, anxious, and lost about how you’re going to manage things once baby is here? You’re not alone! I think all moms have felt this way at some point during

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Real Deal About Postpartum: What Your Girlfriends Didn’t Tell You About Postpartum

You have just arrived at brunch with your girlfriends for the first time since giving birth to your newborn. After many squeals, hugs, and congratulations your girlfriends welcome you

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Part 2: Don't Worry Momma, You’ve Got This: Our Top Postpartum Hacks

Are you getting ready for your baby to get here, and feeling lost and helpless about how to make your postpartum journey easier and more comfortable? And how to make sure

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Don't Worry Momma, You’ve Got This: Our Top Postpartum Hacks

Are you feeling overwhelmed, anxious, and lost about how you’re going to manage things once baby is here? You’re not alone! I think all moms have felt this way at some point during

Brooke Ferreira, LMFT

Pregnancy & Postpartum

How Can You Take Care of Yourself Postpartum?

As moms, it can feel impossible to put yourself first. This is especially true for postpartum moms. You’re responsible for a newborn who relies on you for every single aspect

Brooke Ferreira, LMFT

Pregnancy & Postpartum

What are Postpartum Mood and Anxiety Disorders?

The pregnancy and the postpartum journey can be difficult to navigate, especially when it comes to your mental health. I know your own health and well-being is often

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Take a Glimpse at Brooke's Baby Registry

Pregnant and in a panic about all things baby that need to be done? Trying to make your baby registry, but it feels like information overload? Don’t worry, every mom feels

Brooke Ferreira, LMFT

Pregnancy & Postpartum

Navigating the Fourth Trimester Postpartum

During pregnancy, you spend so much time preparing for your newborn, but what about your own postpartum experience? So many times moms feel unsupported

Brooke Ferreira, LMFT

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About This Blog

The Nurture and Be blog is written by our team of licensed therapists based in Peachtree City, Georgia. We specialize in perinatal mental health, trauma therapy, couples counseling, and anxiety/depression treatment.

What makes our blog different:

Written by actual therapists (not content marketers)
Based on real clinical experience
Evidence-based information you can trust
Honest conversations about hard topics
Practical advice you can actually use
Personal insights from therapists who've lived it

What we Believe

When you help the mother, you heal the family.

But we also believe everyone deserves support—whether you're a new parent, navigating a relationship challenge, healing from trauma, or just trying to feel more like yourself.

We write about what our clients ask about most. If you have questions or topic suggestions, contact us.

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