What This Podcast Is About
The Nurture & Be Podcast was born from the same place as our therapy practice—a deep belief that when you support mothers, you heal families. But we don't just talk about motherhood. We explore all the things that affect our mental health and wellbeing: relationships, identity, trauma, anxiety, purpose, and what it means to take care of ourselves while caring for others.
Hosted by Brooke Ferreira, LMFT
Brooke is a licensed therapist, founder of Nurture and Be Therapy Services, and a mom who gets it. She started this practice when she was nine months pregnant and has been navigating the intersection of motherhood, mental health, and professional life ever since. On the podcast, she brings her clinical expertise, personal experience, professional perspective, and genuine curiosity to every conversation.
What You'll Hear:
Expert Interviews
OB/GYNs, therapists, researchers, and thought leaders sharing evidence-based insights
Real Mom Stories
Women sharing their honest experiences with pregnancy, postpartum, fertility, and motherhood
Mental Health Deep Dives
Exploring anxiety, depression, trauma, and healing in accessible ways
Relationship Conversations
The hard stuff about partnerships, parenting together, and maintaining connection
Wellness & Balance
Practical approaches to self-care, boundaries, and finding yourself again
No Judgment Zone
We believe your experience is valid, even when it's messy
This isn't a podcast that will make you feel like you're not doing enough. It's a podcast that will make you feel less alone.
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Listener Reviews
Want to Be a Guest?
We're always looking for experts, professionals, and real people with stories to share. If you have expertise or an experience that could help our listeners, we'd love to hear from you.
When Listening Isn't Enough
We love providing free content through the podcast, but sometimes you need more than information—you need personalized support.
Whether you’re facing pregnancy or postpartum anxiety, birth trauma, fertility loss, relationship changes, or navigating anxiety, depression, or trauma, you don’t have to carry it by yourself.