Depression Therapy: Relief For Mind, Body, & Soul

Depression shows up as more than just feeling “down.” Signs include:


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• Feeling disconnected, numb, or like life has lost its joy.

• Constantly battling self-doubt or low self-esteem.

• Struggling to advocate for yourself or set boundaries.

• Feeling overwhelmed by everyday responsibilities.

• Thoughts of wanting to run away or self harm.

• Deep emotions that feel impossible to manage.

• Physical exhaustion, anxious thoughts, or body tension.


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It touches every part of your life — your relationships, your work, your health, and your sense of self.

Depression often lives in your body as much as your mind. Chronic stress, trauma, or postpartum shifts can leave your nervous system stuck in fight, flight, or freeze mode, making it hard to feel safe, calm, or present.

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In therapy, we help you:


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• Reconnect with your body and notice where tension, fatigue, or numbness is held.
• Regulate your nervous system so you can move from fight or flight  into rest and repair.
• Practice somatic techniques in-session to release stored stress and create a sense of safety.
• Collaborate with other providers to support whole body nervous system healing.

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When your nervous system can settle, your mind follows — allowing deeper emotional processing, clarity, and relief from depressive patterns.