Makenzie Horton

You give and give, but it never feels like enough. You try to set boundaries, but they slip. Conversations with the people you love turn into silence, distance, or conflict that leaves you feeling even more alone. Some days it feels like no one really hears you. You're exhausted—mentally, physically, emotionally—and you wonder if this is just how life will always be: running on empty, holding it all together for everyone else, while quietly falling apart inside.

You don't have to carry this by yourself. In therapy, you'll have a space where you don't need to pretend you're okay. A space where you're not judged, not "fixed," but truly seen and heard. Together, we'll slow down enough to understand what your body has been trying to tell you all along. We'll work on calming your nervous system, untangling the patterns that keep you stuck, and practicing boundaries that feel possible—not overwhelming.

Imagine feeling steady in your own skin. Confident enough to speak your needs without guilt. Able to have conversations that invite understanding instead of conflict. Imagine knowing how to pause, breathe, and shift when your body tells you it's too much. That's what our work can give you: a way back to yourself. Because healing doesn't happen by pushing harder. It happens when you finally feel held.

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