Alyanna Reick-Mitrisin
Associate Professional Counselor
Alyanna helps caregivers and healthcare professionals navigate burnout, stress, and compassion fatigue.
Caring for others can be deeply fulfilling — but it can also be exhausting. As a caregiver, healthcare professional, or someone in a high-stress job, you may find yourself constantly pouring into others while feeling depleted yourself. Burnout, compassion fatigue, work-life imbalance, grief, and vicarious trauma can build up, leaving you wondering where you fit into the equation.
You deserve support, too. In our sessions, we'll create a space where you don't have to hold everything together. Through authenticity, safety, and a mindful approach, we'll explore what's weighing on you, uncover the patterns keeping you stuck, and find ways to restore balance. Together, we'll work on setting boundaries that actually feel doable, reconnecting with yourself outside of your role, and learning how to be fully present—in your work, your relationships, and your own life.
You don't have to navigate this alone. Healing, balance, and fulfillment are possible, and I'm here to help you get there—one step at a time.
EXPERIENCE & EDUCATION
Professional Background
Alyanna is an Associate Professional Counselor and a Georgia State University graduate with a Master's degree in Clinical Mental Health Counseling. Alyanna works with caregivers, healthcare professionals, and those struggling with work-life balance. She has also facilitated improv therapy groups and groups for smoking cessation through mindfulness.
- You are feeling guilty for taking care of yourself.
- You identify as a people pleaser or struggle with anxiety.
- You are feeling lost.
- You are exploring your sense of identity.
- You're feeling too overwhelmed to know what to do next.
- You are feeling disconnected from yourself.
- You are experiencing compassion fatigue.
- Setting boundaries does not feel like an option.
- You have recently experienced betrayal.
- You are navigating your journey with grief.
- Compassion fatigue and burnout
- Caregiver burnout (professional and family caregivers)
- Work-life imbalance
- Grief and loss
- Vicarious trauma
- Boundary setting and people-pleasing
- Identity exploration
- Feeling lost or disconnected from yourself
- Betrayal and trust repair
- Anxiety and overwhelm
More Than Just My Work
"Embrace the journey, not just the destination. Mental health is a path of self-discovery, growth, and healing, where every step forward matters."
The kitchen is my happy place! I love cooking for and with others.
I love a good pun, and enjoy all things reality TV!
- Individuals (ages 18+)
- Couples
- In-person at Peachtree City office
- Virtual sessions (Georgia residents)
Currently accepting new clients
Customer testimonials
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Sessions available as soon as this week
Ready to Start?
Your healing starts today. Book a free 20-minute consultation to see if working together feels like the right fit.
