Mary Hess

Maybe you spend a lot of time wondering if you’re doing enough or worrying that you’ve let someone down. You might be a teen trying to find your place while school, friendships, and expectations feel like a lot. Or you’re a woman who’s used to caring for everyone else and has a hard time making room for herself. You love the people in your life, but you’re tired. You want to feel closer to them without losing sight of what you need, too.

I work with teens and women across the lifespan navigating anxiety, self-doubt, relationship challenges, and seasons of change. We can talk about the things you’ve been holding in, even the ones that feel messy or hard to explain. I also offer affirming support for LGBTQ+ clients exploring identity, coming out, and relationships. My hope is that you feel comfortable showing up as yourself, without having to find the right words or make everything sound okay.

Our work will be a chance to understand yourself with more kindness and find ways to make everyday life feel more manageable. I draw from CBT, DBT, and Motivational Interviewing to help you work through worry, handle big emotions, and ask for what you need. For teens, we can include parents and caregivers when helpful so that feeling understood extends beyond our sessions. We’ll focus on the changes that matter to you, like enjoying time with friends without replaying everything afterward, saying no with less guilt, or feeling closer to someone you love.

If you see yourself here, I’d love to connect. Schedule a free consultation, and we can talk about what’s bringing you in and what you’re hoping for.