Gem Coleman

Living with anxiety, depression, chronic pain/illness, or constant pressure to hold everything together can feel overwhelming. Maybe you're juggling work, being a new mother, and navigating relationships while trying to manage your own needs. Or perhaps you're moving through a major life transition, health diagnosis, or the slow burnout of always putting yourself last. These experiences can leave you feeling disconnected from your body, unsure of your worth, and longing for a peace that you can't quite reach.

Using a trauma-informed and compassionate lens, I take a collaborative approach to therapy—one that honors your full story and the many roles you hold. We'll explore the connection between your mind, body, and emotions, making space for curiosity, self-compassion, and healing. You are the expert on your life; my role is to help you slow down, make sense of what's happening, and reconnect with your strength and sense of self. Together, we will work towards reducing the emotional burden of stress and draw near to what brings you peace, purpose, and connection.

By the time we're done working together, my hope is that you'll feel more grounded and empowered—able to set boundaries with confidence, soothe your nervous system, and move through life with greater ease. Most importantly, you'll rediscover a sense of balance and wholeness that feels true to who you are, not who you think you "should" be, while creating a space for clarity, healing, and meaningful change—at your pace and on your terms.